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Recovering From Nerve Surgery

As part of Indiana’s Severe Weather Preparedness Week, all 43 Monroe County tornado sirens were tested on March 19. Obviously, this was done with weather in mind, but it got us thinking about the body’s natural warning systems. Your nervous system is a remarkable network that alerts your brain...
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Finding Relief with Nerve Surgery

Small things can make a world of difference. You and your children can find out for yourself at the free “NanoDays: Small Science, Big Fun” event at the WonderLab Museum on April 4, 2015. See the very, very tiny things that make up the world around us, and why...
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How to Scrub with a Pumice Stone Correctly

A pumice stone looks kind of like a petrified sponge and not an immediate first choice of something you’d want to rub against your feet. Somewhere along the line of history, though, someone figured out that this porous, lightweight piece of hardened lava can leave your feet looking much...
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Ways to Moisturize Dry Feet

Winter may be on its way out in Bloomington, IN (we hope!), but there are still going to be days when you have the heat cranked up. When you are cold and you turn on the heat, though, you likely aren’t thinking about the way it can lead to...
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Pamper Yourself with an At-Home Pedicure

Spring is just around the corner, and that means sandal weather is closer than you think. It’s time to let the pampering begin with a little TLC for your toes. So pick out a pretty color, pull off those socks, grab your tools, and follow these helpful at-home pedicure...
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Calm Your Nerve Pain at Washington Clinic

When you have neuropathy, your feet and legs are often the sufferers. That tingling, burning sensation can drive you wild, and the sharp, stabbing pains can almost bring you to your knees. If this describes you, isn’t it time you get the help you need? Our office is...
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Award-Worthy High Heels May Mean Bunion Pain

Many talented actresses and actors are nominated for the 2015 Academy Awards—simply being selected is an achievement in itself. Even winners can be losers too, though, if someone develops bunion pain from wearing high heels to the ceremony.
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Neuropathy Treatments You Can Do at Home

Neuropathy is so boring! No, we really mean it. Pain from this nerve problem in your feet can leave you with a dull, aching, burning, and numb sensation that’s hard to relieve. However, this discomfort may also make you feel boring—it can keep you from smiling, starting a new...
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Best First Aid for Injuries is RICE

Rice is a great ingredient to elevate your soup to another level, and what better day to really up your soup-making game than on Homemade Soup Day! On Wednesday, February 4, you can treat your friends or family to some wild rice soup, minestrone, or the classic chicken noodle....
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Sole Massage and Stretching for Heel Pain Relief

Foot MassageBeing grateful can significantly change the way you look at your life. If you’re thankful, it’s easier to put things in perspective. Take your heel pain, for example. Sure, it’s
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