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8 Ways to Keep Exercising with Neuropathy

Keep exercising with neuropathy, because even though you may feel like the pain is too bad—or you’ve just stuffed yourself with, what feels like, the entire Thanksgiving turkey—the motion will improve circulation, stimulate your nerves, and may help reduce pain and...
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How to Know When Orthotics Wear Out

How many friends do you have on Facebook? Out of those so-called “friends,” how many of those people would you lend $50? I’m guessing not all of them—you’d be really broke, besides! Behold, National Unfriend Day! A way to get rid...
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Try Basic Physical Therapy for PTTD

When you are remodeling your home and wanting to take out walls for that highly sought after “open floor plan,” you need to be careful that you don’t affect or damage the main supporting structures in the home. There are also main supporting structures in your feet and the...
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Take Care of Your Bunions at Home

Sometimes you have to be creative in fixing things to make them last. An old treasured antique may not look as good as new, but you can add polish and tweak parts here and there so it works. You can find such fixed-up items at the local B-Town, Jolly...
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Chronic Ankle Pain Complications

What happens when you launch a pumpkin hundreds of feet? Get the chance to see at the annual Bloomington Pumpkin Launch  this Saturday, November 1 at the Monroe County Fairgrounds. Luckily, when your ankle fractures, you can put the pieces...
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Easy Stretches for Plantar Fasciitis

Basic Band StretchNational Breast Cancer Awareness Month is all about knowledge, treatment, and prevention of this type of cancer, which is the second most common type found in women. In fact, 1 in 8...
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Walking Barefoot: Not Worth The Risk

The fall season is a time that many hunters have anticipated all year and camouflage gear is top on the list. Blending in with your surroundings is essential in setting up a successful hunting outing—you need the advantage if you want to stealthily move in on your prey. Did...
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Causes of Foot Drop: Why Your Feet Are Flopping

Potential Causes of Foot DropIn just a couple of months we will be thinking about everything Christmas-related. In fact, it won’t be too long before the shelves in stores are stocked with red...
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Shoes For Bunions: Search for Comfort

The fall season is a time when the fashion scene comes alive. The Mercedes-Benz Fashion Week takes place in several different countries throughout the fall and showcases the latest from the time-honored and up-and-coming designers. Shoes are always a hot topic, but there often is no thought given to...
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Running With Heel Pain: Get Back on Track

The Great Amazing Race is a superb family-friendly event coming up September 27, 2014 in Indianapolis, IN. Sign up your team of two to race around a one-mile course, on which you will have to complete several fun challenges as a team. It is a great experience for adults...
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