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Take up Walking, Even with a Neuroma

Obesity is prevalent in children and adults. In fact, the Centers for Disease Control and Prevention shares that 33 percent of adults in the U.S. are A neuroma can be very painful. It is a growth of nerve tissue between the third and fourth toes that can cause...
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Hope for Chronic Ankle Instability

Even though summer may be on the downward slope, there is still tons of fun to be had in the outdoors around Bloomington, IN. Take a casual walk on the B-Line Trail, dust off your clubs at the Cascades Golf Course, or hike around Griffy Lake Nature Preserve. If...
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Neuropathy Relief to Sleep Well at Night

When you can’t fall asleep you can start at 100 and count backwards, turn the light on and read, get up and watch TV for a bit, or get a snack. Difficulty sleeping can be very frustrating and affect your lifestyle, causing fatigue during the day and affecting your...
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Recovering from Foot Drop: Treatment That Helps

WonderLab in Bloomington, IN is one of the top 25 science centers in the country and will be hosting the Wonder Wonka Food Factory event on August 3, 2014. This day of magical, edible chemistry experiments will give you a behind the scenes look into how some incredible creations...
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Choosing Orthotics or Inserts for Your Feet

Life is full of choices: what to put on your plate in the buffet line, what movie to watch when you are at the theater. The hard part of making choices is when it involves something that you are unfamiliar with, or when you don’t know what is best....
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Ganglion Cyst Causes: Behind the Lumps and Bumps

Lumps and bumps are generally annoyances that we have to deal with. Feeling your teeth chatter as you drive down a bumpy road or a sore back after a night on a lumpy mattress can’t always be avoided. Seeing a lump or bump on your body, however, can be...
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How Bunion Exercises May Help Banish Your Pain

Bunion ExercisesWhat do you do on a rainy day in the summer with the family at home? Go find a great music concert! Check out Summer Jam at the Buskirk-Chumley Theater in Bloomington, IN. Rock out and dance the night...
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Score With Strong Ankles: Four Ways to Prevent a Sprain

Being on a high profile team such as Notre Dame’s Fighting Irish brings high reward but can also bring high risks, especially with foot and ankle health. Junior Sheldon Day, defensive lineman, knows this well as he battled a high ankle sprain for most of 2013. He’s back in,...
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Ball of Foot Pain: Staying Active with Morton’s Neuroma

The beauty around Bloomington, IN, provides a natural playground for a host of summer activities. When you have a day off, what do you like to do outdoors? Hiking, cycling, fishing, boating, and more are at your fingertips—you just need to get outside and go! If you have nagging...
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Stretching with Heel Pain

Despite what you may think, stretching is actually a form of physical exercise. While stretching, you deliberately focus on a specific muscle or tendon in order to improve its elasticity, flexibility, and overall muscle control. Stretching can even help with heel pain! If you're...
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