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Bloomington (812) 333-4422
Bedford (812) 277-1000
Washington (812) 254-2911


8 Ways to Keep Exercising with Neuropathy

Keep exercising with neuropathy, because even though you may feel like the pain is too bad—or you’ve just stuffed yourself with, what feels like, the entire Thanksgiving turkey—the motion will improve circulation, stimulate your nerves, and may help reduce pain and complications from this nerve damage in your feet.

Those who suffer from peripheral neuropathy may have a hard time with balance and weight bearing on their feet. If that’s the case, stay away from walking and jogging and try working out on an exercise bike or in the pool. Make sure you use a full range of motion to increase circulation and feeling. You can also try yoga if you’re looking for an exercise that gives you full control of your movement. Plus, with the abundance DVDs and at-home exercises, yoga is an easy and fast way to get moving!

Getting about 30 minutes of activity 5 times a week is our recommendation for regular exercise. Remember that all that time doesn’t have to come when you hit the mat, pool, or gym. Simple activities like taking the trash out, walking the dog, and using the stairs also count. Is the nightlife more your style? Get your blood pumping with fun activities like bowling and dancing!

We recommend that you check with a professional first if you want to start exercising with neuropathy. At our office, we can advise you on the best workouts to try without making your condition worse or increasing your risk of heart and circulation problems. Please call Kevin J. Powers, DPM, at (812) 333-4422 to make an appointment. Our office in Bloomington, IN, is also available on Facebook, Twitter, and Pinterest.


Other Neuropathy Causes Besides Diabetes

There are many situations where a problem on the surface could be caused by a number of factors going on underneath. An unsafe bridge could be due to poor construction, age, or amount of traffic over time. Cavities in your teeth could be caused by what you eat, failing to floss, and poor brushing habits. Neuropathy is a serious foot condition in which nerves become damaged. It is widely known to be associated with diabetes but there are actually several neuropathy causes.

Neuropathy is a complication that can develop within several different medical conditions. The dominant symptom is nerve damage, which affects your ability to feel heat, cold, and pain. This loss of sensation puts a person at high risk for injury, making it imperative that you control the problem and do everything possible to prevent future damage. At the root of this is finding out what is damaging the nerves in the first place.

Peripheral neuropathy can affect autonomic nerves, motor nerves, and sensory nerves. Patients often complain of tingling sensations, burning, and numbness. While diabetes is the leading cause of this condition, which often manifests in the lower extremity, there are several other factors, which include: chronic liver disease, chronic kidney disease, HIV infection, Vitamin B deficiency, cancer, Lyme disease, Charcot-Marie-Tooth disease, and excessive alcohol use.

If you are feeling any of the symptoms mentioned above, we strongly encourage you to seek medical treatment and find out what is happening. After the root cause is identified, the proper treatment can begin to reduce your risk of any future nerve damage. Don’t ignore symptoms. If they are due to a life-threatening disease, they are the clues to show that you need to take action. Contact Dr. Kevin Powers in Bloomington, IN, if you are experiencing a loss of sensation or burning in your feet. Call our office at (812) 333-4422 to request an appointment today.

Photo Credit: Renjith Krishnan via FreeDigitalPhotos.net

Neuropathy Relief to Sleep Well at Night

When you can’t fall asleep you can start at 100 and count backwards, turn the light on and read, get up and watch TV for a bit, or get a snack. Difficulty sleeping can be very frustrating and affect your lifestyle, causing fatigue during the day and affecting your mood and ability to concentrate. There are many reasons for insomnia, but if you live with nerve damage, neuropathy relief may increase your ability to get a good night’s rest.

As we mentioned above, lack of sleep can greatly affect your overall health and your general alertness and productivity, making it important to get to the bottom of it. Neuropathy, also called peripheral neuropathy, occurs as a result of nerve damage. It can happen in many areas of the body, and at our office we often see it as a condition among our patients with diabetes. High levels of blood sugar can lead to nerve damage and result in pain, tingling, numbness, burning, and extreme sensitivity to touch.

There a few reasons neuropathy tends to affect sleep patterns. First of all, the symptoms alone can be enough to keep you from falling asleep. While you are busy during the day, you may not be as aware of your discomfort as when you are lying quietly. You may find that you focus more on the pain while trying to fall asleep, and sleep deprivation may even lower your tolerance level.

Improving your daytime habits is the best place to start for a good night of rest. Take good care of your feet, maintain a healthy diet, and monitor your blood sugar levels. Limit your caffeine intake and avoid smoking. Create a comfortable sleeping environment and develop a relaxing bedtime ritual—maybe a warm bath, light reading,  or some breathing exercises. It may help to elevate your bed sheets so they aren’t in direct contact with your legs and feet.

Whether you have diabetes or not, Dr. Powers has specialized training for treatment and a cure for the burning pain of neuropathy. If your symptoms are not improving and you need neuropathy relief to regain your quality of life, we can help. Contact Kevin J. Powers, DPM at our office in Bloomington, IN by calling (812) 333-4422.

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