The balls of your feet are like unsung heroes – they help you push off when you step, stand on your tippy toes, jump, and more, but they’re never paid much attention. Of course, all that changes when they start hurting and hindering you from doing things you enjoy!
Pain in the balls of your feet can result from a number of causes, but the two main culprits are metatarsalgia and Morton’s neuroma — which each have numerous causes of their own.
The long bones in your feet that attach to your toes are called metatarsals, and when the ends of these bones become aggravated and inflamed, ball of foot pain ensues! What’s behind this irritation?
This occurs when a nerve that runs between the metatarsal bones becomes thickened due to irritation. The result is numbness, tingling, burning, and pain in the ball of your foot, most often (but not always) affecting the area between the third and fourth toes.
Metatarsalgia and Morton’s neuroma are often found together, but can luckily be treated conservatively, with rest, a switch to roomier, lower-heeled shoes, orthotics, and breaking up activities with low-impact options like swimming and yoga. If these methods fail to provide relief, nerve decompression surgery may need to be considered. If you are struggling with ball of foot pain, call our Bloomington, IN office for an appointment today by dialing (812) 333-4422. We can get you the help you need!